by Cassie Farren | May 14, 2017 | Uncategorized
You’ve heard how powerful mindfulness can be, but are you fed up of being asked to count backwards from 100, as you sit under your special tree feeling the wind in your hair as you balance your root chakra? Meditation has changed my life, I am passionate about...
by Cassie Farren | May 2, 2017 | Uncategorized
Who do you think you are? Since the day you were born you have been living inside a body and a mind that has been built up in many layers. You started out in life as a beautiful pure bundle of innocence who had your every need met 24 hours a day,...
by Cassie Farren | Apr 30, 2017 | Uncategorized
Last Wednesday was a challenging day for me. A situation that I have no control over had been playing on my mind and I knew I had to put an end to feeling crappy before I started going down the slippery slope of self sabotage. If you can’t change a...
by Cassie Farren | Apr 26, 2017 | Uncategorized
Does this sounds familiar to you? “I’ve tried meditation a few times but it didn’t make a big difference” or ” I love meditation but as soon as I start to feel better I stop and then I go back to how I was feeling...
by Cassie Farren | Apr 26, 2017 | Uncategorized
Have you ever woken up from a bad dream and been so scared that you can’t go back to sleep? Have you ever felt so shaken up from nightmare that you have been in a bad mood all day with someone who was in your dream?? The second example is a bit...
